[Amanda Malachesky]

I wanted to start a thread for low FODMAP diet FAQ...I have a lot of experience supporting people with the low FODMAP diet, so if you have a low FODMAP diet question, ask it here, and we can have a conversation together to support each other.

I'll start with one of the most common questions I get about the Low FODMAP diet, which is why are all the lists different?

There are varying degrees of FODMAP content in each food, and depending on the serving size a source is considering, they may keep it on the list or remove it. Also, some sources may just be copying from other sources in a complex game of telephone. The Monash Univerisity app is the definitive source, but even there, there can be inconsistencies.

Write your question here, and let's discuss!

 

[sparrow]

Hello Amanda- are you still visiting this site? I am very very interested in FODMAP and am so confused by everything online.
I hope to see you back on here.

 

[Amanda Malachesky]

Hello Amanda- are you still visiting this site? I am very very interested in FODMAP and am so confused by everything online.
I hope to see you back on here.

Hi Sparrow, yes, I'm still here! Happy to encourage your full understanding of all things FODMAP if you have questions.

 

[MegJames]

I wanted to start a thread for low FODMAP diet FAQ...I have a lot of experience supporting people with the low FODMAP diet, so if you have a low FODMAP diet question, ask it here, and we can have a conversation together to support each other.

I'll start with one of the most common questions I get about the Low FODMAP diet, which is why are all the lists different?

There are varying degrees of FODMAP content in each food, and depending on the serving size a source is considering, they may keep it on the list or remove it. Also, some sources may just be copying from other sources in a complex game of telephone. The Monash Univerisity app is the definitive source, but even there, there can be inconsistencies.

Write your question here, and let's discuss!

Dear Amanda,
I'm new to all this. I was referred by my gastroenterologist. I'm experiencing constipation, bloating, and very chronic fatigue. I am seeking a list to follow for a LOW FODMAP Diet. Hopefully, you are able to assist me. I am a writer so I sit for very long periods of the day 24/7. I have signed up for swimming aerobics and sometimes if time permits I walk short distances. I recently (18Ms) lost my husband to the CDC Death Protocol. I am also a Medical Freedom/Voter Integrity Activist here in Florida. Please guide me to a diet I so I can begin this process as soon as possible. Thank you, Meg

 

[MegJames]

You have no idea how happy it was to read your message. The only question I have dear Amanda... is where can I find the diet... I'm confident once I start I will have more questions for you. Directing me to a low FODMAP diet would be the best start... most crippling to my health is the constipation and chronic fatigue. I shall keep an eye peeled for your reply. With gratitude, Meg

 

[Dragonpond]

I wanted to start a thread for low FODMAP diet FAQ...I have a lot of experience supporting people with the low FODMAP diet, so if you have a low FODMAP diet question, ask it here, and we can have a conversation together to support each other.

I'll start with one of the most common questions I get about the Low FODMAP diet, which is why are all the lists different?

There are varying degrees of FODMAP content in each food, and depending on the serving size a source is considering, they may keep it on the list or remove it. Also, some sources may just be copying from other sources in a complex game of telephone. The Monash Univerisity app is the definitive source, but even there, there can be inconsistencies.

Write your question here, and let's discuss!

I have been following the FODMAP app from Monash and it has really helped my symptom’s
. I love a fresh leafy salad with a protein but what gets me in trouble is Fodmap stacking!

what is a good guideline for adding other vegetables to the salad? Like if I add red peppers green peppers at each portion size I can get terrible bloating for hours after.