Hi Vickym85 To make the low fodmap diet as easy as possible, concentrate on exchanging items in your previous diet for low fodmap alternatives.For example Doves Farm offer a range of pasta made from rice. There are loads of other low fodmap goodies and recipes on their website.They supply my white [low cereal fibre] spelt flour for breadmaking. [via sainsburys-£1.99 kg]I use this in my breadmaker, on the low gluten setting. The recipe is on the DF website.Spelt flour is very low in gluten, so does not require knocking back and a second proving like normal bread. It is just mixed, allowed to rise, then baked. Takes 2 hr in my bread machine.Good luck.edit added, link to previous fodmap thread discussing bread,http://www.ibsgroup.org/forums/topic/146021-fodmap-diet/btw, spelt is great in cakes and biscuits.