I'm on day 3 of low-fodmap myself. Waiting on gastroenterologist appointment which I hope will help guide me right with it all.Because I also follow Slimming World, I'm not finding it too bad.Mayo however isn't lactose freeAlthough I might try to see if there are alternatives out there.I also don't eat nuts.I snack on the allowed fruits list and rice cakes, as well as alpro soya yogurts (which I really like)For milk I use Kara Milk, it is derived from coconut and really nice. Much prefer it to soya milk. I found it in Tesco and Sainsburys in the long life milk section if that helps.Lean meats and veg from the allowed list are great.I am working from the document I found online, and noticed a copy on these forums too. For now I thought that would do until I get to the hospital for further help.Drink lots of water and sugar free squashes, they will help fill you up while you transition into the plan and eat less. It is hard, I liken it to when I gave up smoking, it isn't easy. But it is worth it.I read you should stick with low-fodmap strictly for 8 weeks initially. Which in the big scheme of things really isn't that long.You can do this!And I'm sure those of us trying it out can offer hints and tips.