Before I ask my question, I want to commend all of you on a great discussion board. Everybody is incredibly thoughtful and helpful. OK - how did you all go about eliminating foods to discover triggers? My dr. suggested gluten and dairy. Are there any other groups that need to be eliminated? Fats? Did you keep a journal? How did you know what foods triggered the symptoms? (how long after would symptoms occur? ) Give me your thoughts...
Posts by deirpg
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