I call it dumping but I don't think that is medically right.I will eat things and sometimes run to the bathroom with extremely explosive D. When I review (lol) it will be whole food that didn't even get digested. It's happened to me with bages (smothered in cream cheese), salad (eggs, lettuce, carrots, dressing, beans, etc. I get it with eating lettuce big time or cabbage. I also get it with popcorn (movie popcorn). I don't get this condition all the time. It just happens 'out of the blue.'Here is what I've been experimenting with and it does seem to be helping.Symptoms:CrampingBloatingGas (painful gas that gets trapped under my ribs)Back Pain (middle, upper and sometimes lower)FatigueAnxiety attacks that cause rapid heart beats, chest pangs, unable to sleep, diahrrea, nausea, etc.)shakinessdizzinesshemspainful periodsThings I've been doing to relieve myself4 fiber capsules each morning with lots of waterFennel 3x a day after each mealBeeno - 2 before each mealZantac - 1 before each mealFish oil capsule dailyGarlic oil capsule dailyHot water bottle heater when the pain is bador a warming padprescribed antispasm medication - levisin (as needed)prescribed depression medicine - doxepine (1 before bed)Oil of peppermint (as needed)Hot baths (for helping ease pains and the pain from my hems)I try to eat light and healthy - no breads, no dairy unless I take a lactaid pill, no cheese whatsover, no read meats, no cabbage (not anymore...too much painful gas attacks), no seafood, mostly veggies, chicken and fruit. Candy is not good for my stomach either.I haven't had a painful crampy IBS day in about a week however I have had some gas trapped that causes me pain.I am starting a gall bladder flush tonight and after that I will be doing a 10 day cleanse (no food on my cleanse).The cleanse will beWater with lemons, maple syrup, paprika. Sip slowly all day long. I heard this works really well. I don't know if I'll make it a full 10 days but I hope I do.Take CareMy email is rpduffy861###msn.com