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Guest
·can anyone give me a list of good and bad foods.Things that may help in this ibs thing?I feel it is food related in my case. I always have bad cramps ,diarrea,mucase,bloating,headaches,about 30-60 minutes after eating.And i cannot link it to any one food.It can be anything.And i have a bathroom fobia,I will not go just anywhere.I will drive home first.thanks in advance for advice,I have not and do not want to go to the D.R..I feel I can treat this with Diet.I have also have had this since grade school.and I am now 41.------------------