My IBS came on a little over a yr ago. I started changing my diet and I follow (as best as I can) Heather Van Vorous books. When I eliminate the foods she says to from my diet I am completely in the clear from IBS attacks. Wen I don't like the other day I decided to eat cheeze doodles I get an attack. Sometimes my "attacks" though aren't attacks at all! I'll get gassy and then get constipation but it doesnt hurt I just dont go for a few days and then finally I do. I also notice my carb in take is very high and I can noT LOSE any weight. What veggies do you guys eat? What keeps you healthy? I like staying on a lower carb diet and higher protein but I can no longer do that with IBS and I feel gross!