Thanks for welcoming me. I wanted to get the forums opinion of good foods and bad foods. Also any experience with good diets are welcome...I personally have a hard time with:1.Dairy(never again)2.Salty foods3. tomatoie kinds of foods(Ketchup)4. Citus kind of foods5. Pan fried meats(in oil)6. hot dogs(Relish)7. Onion Rings8. PeanutsGood foods:1. boiled vegetables2. broiled chicken3. white ricereally could use suggestions on what is good to eat...without triggering a gastrocolic reflex.