Hi Joanie:Until Jennifer gets back to you -- yes, if you don't drink enough water with fiber it will bulk up and constipate you. It's not a good feeling, so keep drinking that water!
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JeanG
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Hi Joanie:I forgot to add that it could also cause choking. The Perdiem container I have says, "Take this product (child or adult dose) with at least 8 ounces (a full glass) of cool water or other fluid. Taking this product without enough liquid may cause choking."I have some Metamucil and it says the same thing. JeanG
G
To Joanie:Yes, I meant constipating, as well as the choking mentioned on the container...it has a tendency to get caught in your esophagus...I didn't mean to confuse anyone...I was just trying to use a simple word to describe what happens.
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