Well, first and foremost, don't worry. Well, I know it's hard not to, but try. It happens to many Ibs-c people. Are you having a bowel movement sometime during the day? Does it feel incomplete?I constantly have the urge to go, but can't. That's kinda been my main story/problem for the past many years. It's horrible because I end up spening my day in the bathroom, and usually to no avail. But I still try because the feeling is so darn uncomfortable. Taking laxatives in the morning to get rid of the rest that didn't come out usually leaves me worse off because of the bloating I get. And sometimes I still can't go at night even when I take the laxatives. Don't put to much pressure as that'll lead to hemorroids. Have you tried squatting?best of luck. sorry I'm not of much help. All I can say is that I have the same problem, and it is not fun.