Lists of the fructose "no no" foods High Fructose foods:Apple, Mango, pear, peach (yellow), sugar snap peas, watermelon, honey, fructose/fructose syrup. High Fructose Loads:fruit juice, dried fruit, tinned fruit in natural juice, larges serves of tomato or concentrated sauces. Polyols (sorbitol & manitol): Apple, apricot, blackberry, cherry, lychee, nashi pears, nectarine, pears, plum/prune, watermelon, avocado, snow peas, cauliflower, mushroom, artificially sweetened gums/mints, some low sugar products. Fructans:asparagus, artichoke (globe 7 jerusalem), beetroot, broccoli, brussel sprouts, cabbage, fennel, garlic, leek, okra, onion (white, red, shallots, white section of spring onion, and powder), peas, peach(white), watermelon, wheat, rye, chickory root, dandelion tea, inulin/FOS.* Also NO honey dew melon, pawpaw/papaya, star fruit, quince, nashi fruit, guava, agave, sultana, currant, red ripe tomato, raisin, figs, chutnet, relish, plum, BBQ sauce, sweet & sour sauce, coconut* Note: watch out for tomato pastes* note: can cook with garlic clove to give flavor but take out and do not eat it.* note: Wheat too may be a problem as some studies show. But do not eliminate wheat from your diet unless you are diagnosed by a doctor and given those instructions.