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If you want no additional pills I would suggest getting the home hypnotherapy tapes. They can reduce symptoms for some people substantially and often for much longer than the 100 days or so you listen to the tapes. You can listen as you go to sleep at night so you don't need to even take time out of your day.If you are willing to add a dietary supplement you might check out the calcium thread. Calcium carbonate supplements are generally constipating and may help with bile binding and that can reduce diarrhea.If you are willing to add a pill, I would suggest trying Imodium 2X a day (morning and evening) start with 1 pill twice a day and you can increase from there.
 
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