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· Registered
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I have been diagnosed with GERD and IBS. Recently I've been getting these very uncomfortable feelings right below my rib cage, which I'm sure is caused y anxiety and stress. I'm from New Orleans and my stomach was slowly getting better until last week. This week has been hell. Nausea, these strange pains, bloating, gas, more reflux. I find that when my anxiety is flared up, thre is nothing to stop it. I feel like it is taking over my life and my body is reflecting it. Sometimes I can't sleep cause it's so bad. I wish I could get back into yoga, but since i had knee surgery this summer, I can't yet. I hope it all gets better for you. Try doing some stress relieving activites, your body might thank you. I find my stomach problems are much less when I am not as stressed or when I'm happy.
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