I had my gallbladder taken last year in july. i've been learning what hurts me the hard way. i have severe ibs and NERD- nonerosive reflux disease. i take Reglan for that problem, but i can't seem to understand is if i eat the same thing each day, i will get sick anyway? Light Yogurt-fruit, turkey on a torilla wrap W/ light mayo, then grits(2% milk) or brown rice or chicken. i still hurt even though i was told these were "safe" foods. i ate a hamburger from mcdonalds and i was fine, what the heck i going on?