Hi Sue,every once in a while I will have bad periods of gas and bloating, but it's usually because of something I ate. The triggers for me seem to be any dairy, any citrus fruit or juice, red meat, salad, and soda. I try to avoid this stuff and the bloating has been much improved since. What seems to trigger you?You could try ginger capsules, chamomile tea, or maybe activate charcoal tabs? I've never used charcoal, but the ginger seems to really work for me, and it also helps the nausea. Chamomile, if you make it strong enough, will relax you and maybe help with the back pain. Not sure, but it is worth a shot.[This message has been edited by sumbunnie (edited 02-29-2000).]