Gas Man - boy can I relate! You can call me Gas Woman! I have really bad gas in the morning too. I don't know how to stop it but I have less severe symptoms when I cut out sugar and starchy foods (except rice - I do ok with rice). I have tried fiber a few times and it makes my gas worse. I was trying flax seed fiber, but had really bad gas with that so I quit. I don't think I gave it a fair chance - only 4-5 days. I had to stop though b/c of social activities. I will try again one day. People say that eventually you get used to the fiber and the gas stops but I want to know when. It seems that I'll never get used to it, and I'm not sure how long to take it to see if it works. Maybe you should try another fiber. Maybe Citrucel or flax fiber would be better for you. I don't think coffee helps. I suggest you cut that out of your diet. Caffiene seems to stimulate the bowls - at least that is what happens with me and my husband. I have cut out all coffee, tea with caffiene (I just drink herbal tea) and sodas from my diet.What is Advocare? I've never heard of it. If you try it, let us know how it works for you. Good luck!!!!!