Every morning, I have tremendous gas. Typically, I pass this gas while lying in bed, and usually it precedes a BM. I take metamucil (somewhere between a teaspoon and a tablespoon) every morning. When I'm not able to pass the gas, my gut hurts until I do. Drinking coffee triggers a BM very quickly (why?). Anyway, just looking for info on how to reduce gas. Also, has anybody tried the Advocare products for these symtoms (I'm thinking about it).