This could be considered a modification of my posts in The Great List of Remedies section. I highly suggest you try this for constipation unless you have something against fiber or need to be cautious for some reason. Wake up. Drink a cup of coffee. Eat breakfast. After breakfast I suggest taking 3 tablespoons of raw whole black chia seeds and grinding them fine in a coffee grinder. Have a cup of water swirling in a blender, pour the chia for just like one second and gulp down. It thickens very rapidly so it has to be done real quick. After that repeat with another 3 tablespoons chia, ground. While I do recommend maybe having a salad with leafy greens and oranges, 1-2 oranges, or good sized portions of pineapple or oranges and pineapple without being in a salad, and 400-1200mg of magnesium at night it may or may not be necessary with the morning routine. 6 tablespoons of chia works much better than 3. 6 tablespoons is the key and the fulcrum that this system rests on. Fantastic very consistence results achieving a well formed stool with minimal need for wiping. I have been at this for decades. While there is a lot of difference between people I can't imagine that I am so unique that this would not be of great benefit to many.