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Ground Chia has been my go-to fiber for awhile now, but the most I've taken in a day is 2 tablespoons. I'm going to up the dosage, as you suggest, to see how it goes. What type of magnesium are you taking?

As an aside, I'm going to start experimenting with ground hemp protein. Some things I've read suggest insoluble fiber may be better because it speeds things up, while soluble fiber can slow things down.
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