Hi Heather, you talk often about the benefits of Ginger/ mint tea - my question is I make it by peeling some ginger root or using fresh mint leaves and pouring hot water over and drinking this I like it but is this the 'right' way of getting the benefits? and what is ginger / mint best used for (ie bloating etc).Also I have IBS-D and have a problem with weight I def dont get enough calories in a day and breakfast is my worst (I did read your answer to SeanJeff)I feel very queezy in the morning - I try and stay away from wheat, cant have dairy and oats make me bloat too much fruit is also no - at the moment I have a bannana and rice cakes? any other suggestions?