Hi Lorilou, If this is your problem, or after all tests come back and you choose to give up glutens to see if it makes a difference, yes, knowing what to eat (at first) can be a bit overwhelming. Now with the food labeling laws, if a product contains wheat, it has to show it to you on the label by either bolding the word
wheat or putting "Contains: wheat" at the bottom. Some companies are so nice that they actually have "gluten free" on their label - which goes one step further then the no wheat label. With the new labeling law that should take care of a large % of what not to eat. Your only other things to look for would be barley, oats, rye, malt. So, no rice crispy cereal, no corn flakes, watch rice milk (some have barley), basically read, read, read the labels even if you have bought the product 100 times because companies do change their ingredients.As for the restaurants. Go to Google and google the restaurant you want with "gluten free." Many are starting to provide menus - Outback (even has a killer dessert that IS gluten free!), PF Changs, McDonalds, Wendys, Dairy Queen, ect. Also, talking to the manager at the restaurant is very helpful. And there are little cards that you can either order (laminated) or print off the internet for free that explains "NO Glutens" to give to your cook at the restaurant.There are also many foods that are sold at specialty stores and are now making there way to regular grocery stores that are gluten free. Amy's makes good frozen foods and soups and Pamela's makes excellent cookies. There are other brands out there too that make good breads, rolls, and you can eat gluten-free pasta.So not to worry if this is what it turns out to be. There will still be plenty to eat
and there is a lot of support out there if you need it.