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Hi I've had IBS for 2-3 years now sometimes with very severe symptoms ranging from constipation to diarrohea and an extremely loud stomach/intestines.Out of all the treatments I've tried, the most effective for me has been a tablespoon of golden linseed freshly ground in a coffee grinder for 5-8 seconds each morning in my cereal or mixed with water. I'd recommend ensuring you take at least a litre of water as well each day. I was using ground linseed but this was not effective.This has really helped reduce my symptoms and I thought I'd share it as I was really in despair before trying this. Hopefully this will help others also.Regards
 
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