Okay so hasn't worked again since my last post.
Realized that fibers are at fault both soluble and insoluble... So found out carnivore diet atm (not recommended for others)took me 14 days to be symptom free for 2 weeks but tried drinking celery juice that was filtered 4 times to remove the fibers and I was in full blown IBS all over again. So back to a full meat diet for another 14 days to see if it'd help.
Realized that fibers are at fault both soluble and insoluble... So found out carnivore diet atm (not recommended for others)took me 14 days to be symptom free for 2 weeks but tried drinking celery juice that was filtered 4 times to remove the fibers and I was in full blown IBS all over again. So back to a full meat diet for another 14 days to see if it'd help.