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Discussion Starter · #1 ·
Does anyone elses stomach feel strained the next day after training with weights? It happens everytime and tonight ive got in from training and had to get to the toilet quick.
 

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yes any time I do serious excercise I have an IBS flare up.Stomach work outs be it a simple sit up or something more technical cause awful IBS pains.So much so that I dont go o the gym so I an curl up with a hot water bottle or go to the toilet.No idea how to solve this so if you or anyone comes up with a good idea id love to hear it.
 

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Discussion Starter · #3 ·
Its a nightmare IBS cant even do what I love doing with out getting discomfort from doing it. I use to go to the gym 5 times a week but cut it down to 3 because of this problem. I tend to stay away from sit ups because it makes my stomach even worse. Ive even changed from going heavy 6-8 reps to lighter 10-15 reps yesterday see if it helps but felt even worse yesterday.
 
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