I took one ginger root capsule, generic brand andate anything I wanted!!!!!!!!!!!!!!!!!I now takeone in the am and one at night or two in the am.I can now eat pizza, MILK, anything!!!!!!!!!!!NO PAIN, NO GAS NO RUNNING IN THE BATHROOM ALL THE TIME, I AM GOING CRAZY EATING EVERYTHING INSIGHT!!!!!!!!!! I have been plagued for fifteenyears! I have sooooooooooo embarrassed, I won'teven discuss it. I have been on ginger for oneweek. I can even drink tea with no pain. Thankyou God for herbs!