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I'm so glad you finally found a combo that works for you, maybe there's hope for us all too if we keep trying different combinations of things. I usually find that the fiber binds me up but maybe I need to try a differernt one. I found that the Zelnorm works well but is very expensive because it's so new. I too can't eat out because of Lactose intolerence along with the IBS D and C. It's unreal how much dairy is in all prepared products. I just can't eat anything, forget about eating out unless I take a lax. that night. I think I'll try your combo and see if it helps me, Ty for the info.
 
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