snookie...take those good days and think about them.....if your d is done for now, don't eat much....take some imodium if you have it-wear a pad if you need to...and get your car if you feel better. If not, wait until you do.Maybe the D you had will clean you out..and things will calm down. (do you use peppermint tea or anything else?)It's great you feel you can vent here...we all have those good days, then all of a sudden a bad spell. Unpredictability is the worst part of having IBS-D!Jeanne