I cannot eat dairy without 2-3 lactaid pills(and that really only helps the gas), oils and fats and green vegetables. I have IBS-d/c. The doctor only diagnosed me with IBS because nothing else was wrong with me. It seems to be getting worse lately. Does anyone know of any diet plans that could help? It is almost impossible to avoid all of this. I went to one dietician but she was big into vegan which I do not want to do. I plan on seeing another dietician soon. Any help would be greatly appreciated.