[Youngs]

Has anyone followed the Eating for IBS Plan and IBS the First Year by Heather Van Vorus?If anyone has any feedback on these books and your results good or bad, please let me know.I am new to this and have suffered long, but am DETERMINED to change my lifestyle.So I am starting with these two resources - Any advice would be appreciated!

 

[Kathleen M.]

http://www.ibsgroup.org/forums/index.php?s...&hl=heather is a thread on our books forum about her books.Some people find it works very well. Other IBSers need to follow a low carb approach so her diet doesn't work. However I can't predict which way, if either, will help you.

 

[Youngs]

Thank you Kathleen! I read through the string on Heather's book.I know all of us have different triggers, I plan on going by the plan and excluding that which does not work.It is a starting point.Thank you again!