Hello This is my first posting.Over a number of years I had the odd very painful attack of IBS-D usually after I ate.But in February on a coach I hadn't eaten but woke up with a terrible attack. VERY EMBARRASSING. The coach driver did not speak English and I had to tell him to find me somewhere to go to toilet. We were in the middle of nowhere and after about 10 minutes he pulled into this lone restuarant - spoke Italian and off I rushed! They must have thought I was mad. For the rest of the holiday I lived by taking a immodium every morning.We were snowboarding and I was thinking could it have been the altitude?Has anyone else found this happens when they go on a snow holiday?I went to the doctors when I got back who has tried me on a couple of anti spasm tablets but they did nothing except give me nausea and headaches now I take one peperemint tablet (Colpermin) as soon as I get up and also if I am out eating.I have mild panic attacks if I am going on a car trip either to a place I don't know or a long journey. I worry if there will be any toliets.I have about one bad attack a month usually mid cycle. To me this is with the cramps etcMy main concern is that every morning now I get up and have to go to toliet about 5 times in an hour - not to be rude they start solid then end up being the dreaded D. I am fine if it's a week day and it's only a twenty minute journey to work and I can cope without have to take a Immodium but at the weekends I have to get up at least 1 hour before we need to leave to "settle my stomach". On these days I take a Immodium as soon as I get up and this gives me the confidence for the rest of the day.Does anyone else have this on a daily basis?I have had all the tests - Colonscopy, ultrascan, blood tests. Nothing fund.I have cut out a lot of different foods that I thought may trigger it. But it seems to happen everyday no matter how careful I am with what I eat.We want to try for a baby next year but this fills me with dread because I don't know how it will affect me.My doctor keeps palming me off with tablets - the latest was for a peptic ulcer. I didn't take them as the symtoms didn't match up with what I have.Do Kalms tablets help with Aniexty. I want a herbal non medical way of dealing with it. Does Silicol Silica gel help?PLEASE CAN ANYBODY HELP ME!!CheersMim