- Is everything on that chart with the green light edible by IBSers? Or do we need to cross-check all of that to see if they're gluten free as well?
- Also, when they say 1/2 cup etc, is that per meal or per day?
That being said, I got these from the Monash University app and was wondering if anyone had bad experiences with these foods that are listed under their "GREEN LIGHT".
- Cabbage, common
- Tomato, common
- Chana Dahl (pluses)
- Urid Dahl (pulses)
I'd REALLY appreciate any help, coz I've been stuck with just 5 kinds of foods since the past few months and really wanna get some more nutrition into my body.