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Hello, i was loosely diagnosed with IBS a couple of years ago, I say loosely because my doc ruled everything else out, said it must be IBS and gave me Mebeverine to take (which just make me very very constipated so I don't) and no info or anything. I have been struggling along until now, trying to eat sensibly etc and have figured out that I have IBS-A. I have been looking at what I should and shouldn't eat, and as I am vegetarian it seems there is virtually nothing!! Any advice would be much appreciated as I really can't go through another flare up like I had yesterday... Thank you!!
 
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