help i need advice been told from doctor that i might have ibs a have all the symptons really bad diarrhea tummy pains and i am now suffering from panic attacks, i have 2 small children and i am fed up of stayin in cos i am so scared of going out, i also suffer from coeliac which i have found really hard to stick to, feel so lonely dont think my friends and work colleges understand when i say i feel sick everyday and i cant leave the ront door, fed up of friends of friends who have it but are not that bad there for i shouldnt be that bad, i have lost nearly 2 stone and i am going to hospital to rule out other things. doctor has not said much apart from high fibre low calorie diet but can anyone give me advice on what not to eat and etc. i should i feel so upset about it all the time
