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I have really bad anxiety attacks which I have been working on but I'm facing something that to me is quite big.In a couple of days I am ment to be meeting up with an old school friend who I havent seen in a quite along time.. Now this to a normal person would seem like nothing, but to me.. Im scared to death!!! I have tried to put him off for a while to see if I can get better but he wont listen..Is there anything I can take to try and calm myself down?
 

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Hi not much consolation but I do know exactly what you are going through, I take clonazapam when I am feeling more anxious which is good as it is not too sedating but enough to relax you. Another alternative which may work for you is to try Rescue Remedy, A homeopathic remedy which may be enough to get you through. Also try to learn some breathing exercises to relax yourself. All the best ah and remember no-one can make you do something you dont want to do so your friend should just understand you not ready yet.
 

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I had anxiety attacks and found from my councelor that prozac can help. I take a generic form that has helped me tremendously. I'm sure everybody is different, but it might be something to ask your dr about.
 
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