Hello Everyone! My name is Brad and I reside in Calgary, AB Canada. I am 25 and new to this site (and IBS!)I just went to the doctor due to alot of protest by my girlfriend about my "gut problems". I beleive that I have been suffering from IBS since I was about 21 but I always though that I had a sensitive stomach and remedied it with a large dose of Immodium. The doctor says that should keep a food journal for the next two weeks and see what triggers it. Any suggestions about food/activities that can set it off? Also, anyone in the Calgary area that has a doctor that they would suggest for this issue? I just went to the clinic and the doc said just to keep the journal. I look forward to chatting with you all on here and learing from you. Thanks in advance! Cheers!Brad
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Watch out for dairy products, fats and sugars (including fruits). Anxiety can also set it off.
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some people have problems with raw veggies, I personally can't eat onions....The food diary/journal is the best way to find out if you can combat your symptoms this way...
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