hi just!how are you? it seems our msg "a big thankyou" has come to a stop! shame!!since the ibs started 3 months ago i've lost almost a stone in weight. i wouldnt say it's noticeable but i guess i'm so used to looking in the mirror and seeing one image. i think ive lost weight around my hips and thighs, when i need to those it off my torso and stomach!!i think that cutting out milk, bread, sweets and junk which i ate a lot off has really helped. by increasing the fruit and vegetables i have every day i've got more energy and don't get tired in the afternoons and haven't taken an afternoon nap in ages!i think it's a pretty normal thing to lose weight when you change your diet. starchy foods etc do make you put on weight, and because we've cut out a lot of fatty foods, of course we're going to lose weight. as long as you don't get underweight, then it's natural and fine. i know the weight for my height should be between 9 stone 2 and 10 stone 2. as long as i dont go under 9 stone 2 then i know i'll be fine.