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spinach has good iron content. About 1/2 cup equals about 3 mg of iron. 1/2 cup of raisins, prunes, apricots, figs have the same as spinach.Of course there's also soy products and nuts which have iron in them too. Hope this helps
 

· Registered
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194 Posts
spinach has good iron content. About 1/2 cup equals about 3 mg of iron. 1/2 cup of raisins, prunes, apricots, figs have the same as spinach.Of course there's also soy products and nuts which have iron in them too. Hope this helps
 
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