If you need more iron as the other posts caution,there is a wonderful natural product called Floradix from Germany made from herbs and honey.There is a yeast-free liquid version and also tablets if that is easier. Need to be sure it doesn't have triggers for you.Any good health store would have it -- it is excellent for invalid recovery or for building up depleted iron resources. I never eat meat of any kind and use Floradix as an iron supplement and my levels and absorption are excellent. Also, it doesn't cause the constipation common with more coarse iron supplements.Maybe they have web site .. I'll have a look for you.Good luck ... and kind thoughtsDianne