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This is going to sound really corny and I'm sure I'm going to get slammed for this one but I use to suffer from a lot of pain - it's not so bad anymore - when you go to your GI get a prescription for Ultram first and foremost. BUT when meds aren't available, close your eyes and do some deep, slow breathing. Usually the pain means your having spasms and I have found that I can actually slow that down with my breathing - sometimes not all the time. It's worth a shot.
 
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