I have been suffering every single day for 38 days. It was not until yesterday I felt a little better, and it seems today I am on my way back to normal.You guys experience the same length of time? That was 38 excrutiating, painful days.Now that I seem to be on the mend....how do I keep from relapsing back into a spasm? Is there anything to keep in mind? Since day 1 I have been taking FiberSure every day with breakfast. I have also been eatin Activia for the last 8 days. I wonder if either of those have anything to do with my feeling better?