I'd be willing to bet that everyone on the board can relate to those types of situations!If you have anxiety as a trigger for your IBS symptoms you could try going on an anti-anxiety drug (a lot of people have found those helpful) or you could try using hypnotherapy. There is a program on the board that many have found helpful (myself being one of them) called the IBS audio program 100. There is more info on that down on the hypnotherapy forum. -Kac
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