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Just wondering if anyone has talked to their doctor about how much Immodium is ok to take. Leaving tomarrow for my vacation has me wondering that if I take it before I leave and need it later on is it ok to take more? It usually does the job the first time but for some reason on vacation it's a whole nother ball game. Does anyone else get Travelers D? I used to get that all the before I had IBS. So as you can imagine I'm really worried about this trip! Which isn't helping. My stomach already hurts from getting excited and worried. Any good relaxing methods I can use?? Thanks for all the help guys, I really apprieciate it.
 
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I've tried using positive thought. For example, keep repeating the phrase "I am calm" over and over until you actually feel calm. Good luck.Also I would stay away from caffiene and fatty foods, they seem to trigger my D.
 

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usually I take 2 after lunch and 2 after dinner a day before and in the morning the day of an event. This sometimes helps with the diarrhea. Sometimes though I feel a little nauseous after taking it though.
 
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