What kinds of protein do you eat? I keep hearing to eat chicken or turkey & to avoid red meats. Also some don't eat pork to help their ibs. The IBS diet (Heather) says to not eat egg yolks because of the fat. I'm off all dairy because they give me D. I seem to be lactose-intolerant even to cheese & yogurt. Lately I have a couple of graham crackers or some oatmeal for breakfast. Lunch is usually barley with a tablespoon of olive oil, some salt & pepper. Dinner is the problem. Also it's just about my only source of animal protein for the day & I have about 2-3 oz. of chicken. Not sure if this is enough protein. Getting real tired of chicken & turkey.