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Hi all. Sorry it has been so long since I have checked in. I was doing wonderfully until this past week. I went to a new doctor and he changed my meds which my body really didn't like. I am going to listen to a few of the tapes again in the next few days to try to get back on track again. My question is....how often do you listen to the tapes once you are done with the 100 days. Should I have been listening to them every once in awhile. I haven't listen to them at all since finishing the tapes. But, I was doing so well and could eat pretty much whatever I wanted with very little problem until I stopped taking one of my meds.Kim
 
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