I have IBS, but I also have some mental/emotional problems. I've noticed that I tend to notice every little twitch and really seem to fixate on the pressure on my bladder from the IBS. I believe the Bowel clogs up and then pushes on my bladder. I've had such bad experiences with it in the past, that currently I'm in a major panic and all I can think about is some relief. I can't stop thinking about it. I saw somewhere about cognitive/behavioral steps for people who are hypersensitive to body syptoms and tend to blow them out of proportion, just making matters worse. Any help with the cognitive/behavior ideas?