That's a good point, Tom, and I will be the first one to admit that I am probably one of those people whom you just described. I do try very hard to not let stress affect me, but somehow it always manages to nail me. I've tried tracing my stress reactions to specific triggers and if I had to make a guess, I would say that it's often an emotion or a thought relating to something that I perceive as negative. The thing of it is, I've always been like this but I've never experienced chronic high blood pressure before in my life... only temporary "anticipatory" high BP. At other times it's always been well within normal ranges. It's like all of a sudden..POOF...I now have chronic high blood pressure. I know that birth control pills can cause high BP, so now I am questioning my use of hormone replacement therapy. I really don't want to stop the estrogen because when I do, depression affects me even more. Also stopping use of decongestants.To counteract, am beginning to take calcium/magnesium.I am not overweight and I usually eat correctly, naturally avoiding lots of fatty foods.... so I'm really stumped.And I can tell when my BP is up because I become very physically fatigued and agitated.Yes, I often do ignore stress.... if I didn't,I couldn't exist in this world of ours. Could any of us... really?