I'm almost done with Mike's tapes. I've been doing great, but last week I was having trouble with C for about 5 days. I took out tape 3 again, and went to the part about altering the speed of digestion with the pedals. I just speeded it up again slightly, and have been fine since. In other words, I fine-tuned my digestive tract. Pretty cool![This message has been edited by AZmom1 (edited 05-07-2000).]