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Discussion Starter · #1 ·
just wanted to say that I finishd the 3m course today. Have done it to the letter and now hoping it will pay off. Had a sigmoidoscopy yesterday and used relax techniques to help. Am just pleased now that i don't have to find 30 mins to schedule this into my day. If it works then it will have been worth it but am sceptical and don't see any immediate benefits..
 
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