Wanderingstar found this and posted it in the CBT/Hypno?anxiety forum.FYI: http://ibscrohns.about.com/health/ibscrohn...y/aa041901a.htm ------------------Moderator of the Cognitive Behavioral Therapy, Anxiety and Hypnotherapy forumI work with Mike and the IBS Audio Program. www.ibshealth.com www.ibsaudioprogram.com