FYI - a wonderful and gentle benefit of the IBS Audio Program is improved sleep - but Mike also has a single CD just for insomnia alone~ in case anyone is interested ~
http://www.tlrltd.com/insomnia.htmA gentle recording to help the listener understand insomnia and some suggestions to help reduce those long nights. Insomnia can be debilitating, frustrating and affect every aspect of life. Track One explains simply what Insomnia is, the different types and some causes. Track two uses gentle hypnotherapy processes to encourage the sleep pattern to develop again. Total Play 40:11
I use "toward inner peace" for insomnia. I still take medication for sleep but I have been on it for years so it doesn't work well anymore. Mike's CD always makes me sleep even if I don't feel sleepy and it is a hard, deep sleep. I usually wake up in the morning, on my back with my headphones still on my head! Has Mike made a CD specifically for insomnia?
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