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Are you experiencing C, D, or neither? C can cause distention and bloating for the obvious reasons, but D can also cause distention as a result of dehydration. Be sure you are getting enough water. I'd probably stay off fried food. Fat can, among many other things, trigger nerves between the stomach and colon to slow stomach emptying and digestion.That's what I've heard, but it hasn't done much for me. I have had the same problem for years. It's too "poochy" to be muscle and too hard to be fat or flab. As a male, it's pretty difficult to look pregnant, but it doesn't look great.
 
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